Holistic Healing Beach Blog

 

A Typical Fasting Day

7:00 AM: Detox Drink (every three hours) Only if you are doing the mucoid-plaque removal program
Brush your teeth and mouth and scrape your tongue well
Nasal deuce (with ozonated water if available)
Drink a glass of water with the juice of ½ lemon
Dry Brush massage followed by a hot and cold shower
A cup of herbal tea (warm, not hot)
Yoga, T’ai Chi, Qigong (Chi kung) etc., along with pranayama (controlled breathing)
8:30 AM: Herbal Supplements (every three hours) Only if you are doing the mucoid-plaque removal program
Ozone Colonic (At least once a day, preferably twice. Your second colon cleanse could also be an enema or a colema board colonic using freshly ozonated water if available.) If you do not have access to a colonic machine then use a colema board or an enema instead.

Wheat grass juice with coconut water or pure water
Meditation, relaxation, concentration, visualizations, affirmations, chanting, prayer, etc.
10:00 AM: Detox drink
Far infrared sauna (with ozone if available)
5 to 30 minute sunbath (at least once a day, preferably twice)
Vegetable or fruit juice (diluted fifty-fifty with water)
11:30 AM: Herbal Supplements
Colloidal silver or gold
Exercise: Walking, swimming, water exercises, dancing, bicycling, spinning,
rebounding, etc.
1:00 PM: Detox Drink
Vegetable juice or vegetable broth
Massage (including lymphatic drainage and stomach-intestinal massage)
2:30 PM: Herbal Supplements
Thai herbal steam bath
Ozone rectal insufflations
Parasite zapper treatment
Rest
4:00 PM: Detox Drink
A cup of herbal tea or coconut water
30-minute sunbath
Therapeutic water, light, color, sound, vibration, music, flotation, crystal and
gem treatments, etc. Quantum enerchi balancing, photon laser therapy, photo luminescence, ion cleanse etc.
5:30 PM: Herbal Supplements
Vegetable juice or vegetable broth
Aromatherapy, Aloe Vera wrap, clay packs or other body and beauty
treatments
7:00 PM: Detox Drink
Massage, reflexology, shiatsu, reike, rolfing, body work, acupressure, etc.
Ozone colonic, enema or colema board
8:30 PM: Herbal supplements
Yoga, pranayama, meditation, etc.
Read books on diet, nutrition, fasting, spiritual matters, etc.
Laugh and think positive thoughts throughout the day
Take one Probiotic formula capsule at least half an hour after your last
herbal supplement and one hour before you sleep For maximum
absorption into the intestines it is best to remain in an upright position for
one hour after taking the probiotic formula.

Herb Tea

Dry Brush massage followed by a hot and cold shower

You may change the above schedule to suit yourself and/or the spas schedule, however it is important that you do the detox drinks and herbal supplements on the recommended hour and a half alternating schedule if you are doing the mucoid-plaque removal program. The above protocols are various possibilities that one can do during a fast. Do not feel you have to do too much on any given day. I would however advice that you practice the various protocols in the Suggestions and Advice section of this paper daily if possible. It is important that you have daily at least 1 vegetable broth and 1 vegetable juice (fresh organic green vegetable juices are the best for cleansing, a great combination is carrot, beet, celery, cucumber, ginger, garlic, parsley, cilantro and other green leafy vegetables.) You may have a fruit juice in the morning if you must, however I have found that many people suffer unconsciously from Candida and/or other intestinal fungal conditions which the high sugar content in fruit juices aggravates. Dilute your fruit and vegetable juices fifty-fifty with water. If you prefer you may drink the juice pure and follow each sip of water with a sip of juice. Besides all the liquids you are drinking, if you are thirsty drink pure water, ozonated water or structured water.